family · Food

Hidden veg 🥣

Having a fussy child who wants healthy food but can’t manage to eat lumpy or crunchy food due to the texture can be hard, add in the mix of a husband who is currently unwell and has just had surgery but lives of junk food he’s not aloud meal times in our house are tough

Me and my boy put this recipe together yesterday and it made the most amazing tomato soup but added hidden veg

Recipe

6 large ripe tomatoes or a can of chopped tomatoes

1 large onion

2 cloves of garlic

2 leeks

1 red pepper

1 carrot

1 potato ( to thicken the soup)

1 tin of butter beans

Method

Sauté the onion for 5 minutes don’t let the onion burn add a little water and sunflower/rap seed oil.

Add the garlic and stir for a minute trying not to let the garlic brown

Add the tomatoes/chopped tomatoes stir together with the onions and veg

Then add the rest of the veg in to the pan. ( we choose these veg as they were spare in the fridge but you could add other vegetables)

Pour in the vegetable stock

A teaspoon of paprika

And black pepper to taste ( you can add other herbs or salt to taste)

Leave to simmer with the lid on for 1hr 30 min

Blend and serve

We serve ours with homemade crusty bread and balsamic vinegar.

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